How many calories in Rice, brown, with carrots and dark green vegetables?

206 calories per cup (189 g.) Rice, brown, with carrots and dark green vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Rice, brown, with carrots and dark green vegetables?

36.5 g. of carbs (12.2%DV) per cup (189 g.)

How much protein in Rice, brown, with carrots and dark green vegetables?

4.4 g. of protein (8.8%DV) per cup (189 g.)

How much fiber in Rice, brown, with carrots and dark green vegetables?

3.8 g. of fiber (15.1%DV) per cup (189 g.)

How much saturated fat in Rice, brown, with carrots and dark green vegetables?

g. of saturated fat (%DV) per cup (189 g.)

How much fat in Rice, brown, with carrots and dark green vegetables?

4.8 g. fat (7.4%DV) per cup (189 g.)

How much sodium in Rice, brown, with carrots and dark green vegetables?

497.1 g. sodium (20.7%DV) per cup (189 g.)

Rice, brown, with carrots and dark green vegetables Nutrition Information

Rice, brown, with carrots and dark green vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health). Rice, brown, with carrots and dark green vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Rice, brown, with carrots and dark green vegetables?

0 grams of sugar (0%DV) per cup (189 g.)

How much sugar in Rice, brown, with carrots and dark green vegetables?

0 grams of sugar (0%DV) per cup (189 g.)

Rice, brown, with carrots and dark green vegetables

✓

Cup

189 g

Calories in 1 cup (189 g)

206 calories, 43.2 from fat

Carbs

36.5 g

Proteins

4.4 g

Fat

4.8 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Rice, brown, with carrots and dark green vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (a powerful booster of heart health).
Rice, brown, with carrots and dark green vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(18.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

12% Carbs

15% Fiber

7% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

27 min

52 min

82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		206 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.4%
	Saturated Fat	0.7 g	3.6%
Cholesterol		0 mg	0%
Sodium		497.1 mg	20.7%
Total Carbohydrate		36.5 g	12.2%
	Dietary Fiber	3.8 g	15.1%
	Sugars (Added)	0 g	0%
Protein		4.4 g	8.8%

Vitamins
	Vitamin A	604.8 IU	12.1%
	Vitamin B6	0.3 mg	14%
	Vitamin B12	0 mcg	0%
	Vitamin C	13.2 mg	22.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	34.8 mcg	43.5%

Minerals
	Calcium (Ca)	28.4 mg	3.8%
	Copper (Cu)	0.2 mg	8%
	Iron (Fe)	0.8 mg	4.5%
	Magnesium (Mg)	68 mg	17%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	166.3 mg	4.8%
	Phosphorus (P)	139.9 mg	14%
	Selenium (Se)	14.7 mcg	21.1%
	Zinc (Zn)	1 mg	6.9%

Rice, brown, with carrots and dark green vegetables

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts