Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking
✓
Cup186 g

Calories in 1 cup (186 g)
193.4 calories, 41.4 from fat
 
Carbs
34.5 g
 
Proteins
4.1 g
 
Fat
4.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(16.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
14%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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64 min
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77 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking

Serving Size: cup (186g)

* Amount Per Serving
Calories 193.4 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 310.6 mg 12.9%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 384.4 IU 7.7%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 27.9 mg 3.7%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 1 mg 6.6%