Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking FAQ

Question 1

How many calories in Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking?

Accepted Answer

193.4 calories per cup (186 g.)
Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

Question 2

How many carbs in Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking?

Accepted Answer

34.5 g. of carbs (11.5%DV) per cup (186 g.)

Question 3

How much protein in Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking?

Accepted Answer

4.1 g. of protein (8.2%DV) per cup (186 g.)

Question 4

How much fiber in Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking?

Accepted Answer

3.5 g. of fiber (14.1%DV) per cup (186 g.)

Question 5

How much saturated fat in Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking?

Accepted Answer

g. of saturated fat (%DV) per cup (186 g.)

Question 6

How much fat in Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking?

Accepted Answer

4.6 g. fat (7%DV) per cup (186 g.)

Question 7

How much sodium in Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking?

Accepted Answer

310.6 g. sodium (12.9%DV) per cup (186 g.)

Question 8

Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking Nutrition Information

Accepted Answer

Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich  in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants). Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Question 9

Is there sugar in Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per cup (186 g.)

Question 10

How much sugar in Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking?

Accepted Answer

0 grams of sugar (0%DV) per cup (186 g.)

* Amount Per Serving
Calories		193.4 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7%
	Saturated Fat	0.7 g	3.4%
Cholesterol		0 mg	0%
Sodium		310.6 mg	12.9%
Total Carbohydrate		34.5 g	11.5%
	Dietary Fiber	3.5 g	14.1%
	Sugars (Added)	0 g	0%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	384.4 IU	7.7%
	Vitamin B6	0.3 mg	13.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.2 mg	17.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	24 mcg	30%

Minerals
	Calcium (Ca)	27.9 mg	3.7%
	Copper (Cu)	0.2 mg	8.1%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	65.1 mg	16.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	160 mg	4.6%
	Phosphorus (P)	130.2 mg	13%
	Selenium (Se)	14 mcg	19.9%
	Zinc (Zn)	1 mg	6.6%

Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat added in cooking

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