Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat not added in cooking

✓

Cup

220 g

---

• Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
• Rice, brown, with carrots, dark green vegetables, and tomatoes (and/or tomato-based sauce), fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

---

Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (18.6 %/cal)

Low Density (0.1 %/g)

---

10% Protein

14% Carbs

17% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

---