Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce) FAQ

Question 1

How many calories in Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce)?

Accepted Answer

233.6 calories per cup (229 g.)
Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

Question 2

How many carbs in Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce)?

Accepted Answer

41.4 g. of carbs (13.8%DV) per cup (229 g.)

Question 3

How much protein in Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce)?

Accepted Answer

5.1 g. of protein (10.3%DV) per cup (229 g.)

Question 4

How much fiber in Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce)?

Accepted Answer

4.1 g. of fiber (16.5%DV) per cup (229 g.)

Question 5

How much saturated fat in Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce)?

Accepted Answer

g. of saturated fat (%DV) per cup (229 g.)

Question 6

How much fat in Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce)?

Accepted Answer

5.5 g. fat (8.5%DV) per cup (229 g.)

Question 7

How much sodium in Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce)?

Accepted Answer

602.3 g. sodium (25.1%DV) per cup (229 g.)

Question 8

Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce) Nutrition Information

Accepted Answer

Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich  in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies). Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Question 9

Is there sugar in Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce)?

Accepted Answer

0 grams of sugar (0%DV) per cup (229 g.)

Question 10

How much sugar in Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce)?

Accepted Answer

0 grams of sugar (0%DV) per cup (229 g.)

* Amount Per Serving
Calories		233.6 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.5%
	Saturated Fat	0.8 g	4.2%
Cholesterol		0 mg	0%
Sodium		602.3 mg	25.1%
Total Carbohydrate		41.4 g	13.8%
	Dietary Fiber	4.1 g	16.5%
	Sugars (Added)	0 g	0%
Protein		5.1 g	10.3%

Vitamins
	Vitamin A	61.1 IU	1.2%
	Vitamin B6	0.3 mg	16.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	17.6 mg	29.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	37.8 mcg	47.2%

Minerals
	Calcium (Ca)	36.6 mg	4.6%
	Copper (Cu)	0.2 mg	10.3%
	Iron (Fe)	1.2 mg	6.6%
	Magnesium (Mg)	80.2 mg	20%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	201.5 mg	5.8%
	Phosphorus (P)	160.3 mg	16%
	Selenium (Se)	16.7 mcg	23.9%
	Zinc (Zn)	1.2 mg	8.1%

Rice, brown, with dark green vegetables and tomatoes (and/or tomato-based sauce)

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