Rice, brown, with dark green vegetables, fat not added in cooking
✓
Cup186 g

Calories in 1 cup (186 g)
176.7 calories, 13.5 from fat
 
Carbs
36.4 g
 
Proteins
4.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with dark green vegetables, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Selenium (stimulates the creation of antioxidants).
  • Rice, brown, with dark green vegetables, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with dark green vegetables, fat not added in cooking

Serving Size: cup (186g)

* Amount Per Serving
Calories 176.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 489.2 mg 20.4%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 25.3 mg 42.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56 mcg 70%
 
Minerals
Calcium (Ca) 29.8 mg 3.7%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 70.7 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.7 mg 5%
Phosphorus (P) 146.9 mg 14.7%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.1 mg 7.3%