Rice, brown, with gravy, fat not added in cooking
✓
Cup237 g

Calories in 1 cup (237 g)
239.4 calories, 48.6 from fat
 
Carbs
42.3 g
 
Proteins
5.6 g
 
Fat
5.4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with gravy, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Rice, brown, with gravy, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
13%
Fiber
8%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with gravy, fat not added in cooking

Serving Size: cup (237g)

* Amount Per Serving
Calories 239.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.3 g 6.3%
Cholesterol 2.4 mg 0.8%
Sodium 37.9 mg 1.6%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 30.8 mg 2.4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.6 mg 10.7%