Rice, brown, with peas and carrots
✓
Cup190 g

Calories in 1 cup (190 g)
210.9 calories, 44.1 from fat
 
Carbs
37.5 g
 
Proteins
5 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with peas and carrots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rice, brown, with peas and carrots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
15%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with peas and carrots

Serving Size: cup (190g)

* Amount Per Serving
Calories 210.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 499.7 mg 20.8%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 633.3 IU 12.7%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 24.7 mg 1.9%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.1 mg 7.3%