Rice, brown, with tomatoes (and/or tomato based sauce), fat not added in cooking
✓
Cup243 g

Calories in 1 cup (243 g)
201.7 calories, 14.4 from fat
 
Carbs
42.3 g
 
Proteins
5 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with tomatoes (and/or tomato based sauce), fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rice, brown, with tomatoes (and/or tomato based sauce), fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with tomatoes (and/or tomato based sauce), fat not added in cooking

Serving Size: cup (243g)

* Amount Per Serving
Calories 201.7 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 639.1 mg 26.6%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 16.2 IU 0.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 10.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 38.9 mg 4.9%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 82.6 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.6 mg 5.9%
Phosphorus (P) 155.5 mg 15.6%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.2 mg 7.9%