Rice, brown, with vegetables, cheese and/or cream based sauce
✓
Cup293 g

Calories in 1 cup (293 g)
389.7 calories, 142.2 from fat
 
Carbs
48.9 g
 
Proteins
13 g
 
Fat
15.8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, with vegetables, cheese and/or cream based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Rice, brown, with vegetables, cheese and/or cream based sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
21%
Fiber
24%
Fat
32%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, with vegetables, cheese and/or cream based sauce

Serving Size: cup (293g)

* Amount Per Serving
Calories 389.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 6.4 g 32%
Cholesterol 26.4 mg 8.8%
Sodium 46.9 mg 2%
Total Carbohydrate 48.9 g 16.3%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 556.7 IU 11.1%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 246.1 mg 23.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 96.7 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.8 mg 7.4%
Phosphorus (P) 325.2 mg 32.5%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 2.2 mg 14.5%