Rice dessert or salad with fruit
✓
Cup155 g

Calories in 1 cup (155 g)
241.8 calories, 104.4 from fat
 
Carbs
33.7 g
 
Proteins
2.2 g
 
Fat
11.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice dessert or salad with fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal).
  • Rice dessert or salad with fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
5%
Fiber
18%
Fat
36%
Saturated Fat
14%
Cholesterol
1%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice dessert or salad with fruit

Serving Size: cup (155g)

* Amount Per Serving
Calories 241.8 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 7.1 g 35.6%
Cholesterol 41.9 mg 14%
Sodium 24.8 mg 1%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 1.2 g 5%
Sugars (Added) 17.1 g 56.8%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 428.8 IU 8.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 37.2 mg 3.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.6 mg 3.6%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.4%