Rice dressing
✓
Cup167 g

Calories in 1 cup (167 g)
183.7 calories, 50.4 from fat
 
Carbs
29.5 g
 
Proteins
3.3 g
 
Fat
5.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal).
  • Rice dressing contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
4%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice dressing

Serving Size: cup (167g)

* Amount Per Serving
Calories 183.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 998.7 mg 41.6%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 172.6 IU 3.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 33.4 mg 3.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3%