Rice, fried, with beef
✓
Cup198 g

Calories in 1 cup (198 g)
352.4 calories, 69.3 from fat
 
Carbs
55.2 g
 
Proteins
15.9 g
 
Fat
7.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, fried, with beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rice, fried, with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
18%
Carbs
7%
Fiber
12%
Fat
10%
Saturated Fat
19%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, fried, with beef

Serving Size: cup (198g)

* Amount Per Serving
Calories 352.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.9 g 9.6%
Cholesterol 57.4 mg 19.1%
Sodium 687.1 mg 28.6%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 125.4 IU 2.5%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 6.3 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 21.8 mg 2%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 142.6 mg 14.3%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 2.8 mg 18.3%