Rice, fried, with pork
✓
Cup198 g

Calories in 1 cup (198 g)
354.4 calories, 70.2 from fat
 
Carbs
55.2 g
 
Proteins
15.3 g
 
Fat
7.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, fried, with pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Rice, fried, with pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
18%
Carbs
7%
Fiber
12%
Fat
10%
Saturated Fat
18%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, fried, with pork

Serving Size: cup (198g)

* Amount Per Serving
Calories 354.4 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 2 g 9.8%
Cholesterol 53.5 mg 17.8%
Sodium 683.1 mg 28.5%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 125.4 IU 2.5%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 25.7 mg 2%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.4 mg 7.2%
Phosphorus (P) 160.4 mg 16%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 2 mg 13.1%