Rice meal fritter, Puerto Rican style (Almojabana)
✓
Cruller (3\" X 2\" X 1/2\")30 g

Calories in 1 cruller (3\" x 2\" x 1/2\") (30 g)
93 calories, 37.8 from fat
 
Carbs
10.9 g
 
Proteins
2.8 g
 
Fat
4.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice meal fritter, Puerto Rican style (Almojabana) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Rice meal fritter, Puerto Rican style (Almojabana) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
1%
Fiber
7%
Fat
10%
Saturated Fat
9%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice meal fritter, Puerto Rican style (Almojabana)

Serving Size: cruller (3\" x 2\" x 1/2\") (30g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2 g 9.9%
Cholesterol 26.1 mg 8.7%
Sodium 141 mg 5.9%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.3 g 1%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 63.6 mg 6.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.3 mg 2.1%