Rice pilaf
✓
Cup206 g

Calories in 1 cup (206 g)
280.2 calories, 54.9 from fat
 
Carbs
49.6 g
 
Proteins
6.8 g
 
Fat
6.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice pilaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Rice pilaf contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
3%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice pilaf

Serving Size: cup (206g)

* Amount Per Serving
Calories 280.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 733.4 mg 30.6%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 6.9 IU 0.1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 59.7 mg 6.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.7 mg 4.5%