Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4)
✓
Cup, Cooked145 g
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Cup, Dry, Yields368 g
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Oz, Dry, Yields81 g
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Lasagna Noodle, Cooked55 g

Calories in 1 cup, dry, yields (368 g)
1284.5 calories, 59.4 from fat
 
Carbs
256.9 g
 
Proteins
46.1 g
 
Fat
6.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
86%
Carbs
237%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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428 min
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321 min
514 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4)

Serving Size: cup, dry, yields (368g)

* Amount Per Serving
Calories 1284.5 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 256.9 g 85.6%
Dietary Fiber 59.3 g 237.1%
Sugars (Added) 0 g 0%
Protein 46.1 g 92.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.6 mg 4.4%
Phosphorus (P) 316.5 mg 31.6%
Selenium (Se) 92 mcg 131.4%
Zinc (Zn) 2.9 mg 19.1%