Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4)
✓
Cup, Cooked145 g
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Cup, Dry, Yields368 g
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Oz, Dry, Yields81 g
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Lasagna Noodle, Cooked55 g

Calories in 1 lasagna noodle, cooked (55 g)
192 calories, 9 from fat
 
Carbs
38.4 g
 
Proteins
6.9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
35%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4)

Serving Size: lasagna noodle, cooked (55g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 8.9 g 35.4%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.1 mg 0.7%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 13.8 mcg 19.6%
Zinc (Zn) 0.4 mg 2.9%