Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4)
✓
Cup, Cooked145 g
✓
Cup, Dry, Yields368 g
✓
Oz, Dry, Yields81 g
✓
Lasagna Noodle, Cooked55 g

Calories in 1 oz, dry, yields (81 g)
282.7 calories, 12.6 from fat
 
Carbs
56.5 g
 
Proteins
10.1 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
52%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Select Whole Wheat Orzo Rice, 26.5 oz (Pack of 4)

Serving Size: oz, dry, yields (81g)

* Amount Per Serving
Calories 282.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 13 g 52.2%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 0.6 mg 4.2%