Rice Stick, XL, Three Ladies, 14 14
✓
Cup56 g

Calories in 1 cup (56 g)
80 calories, 37.8 from fat
 
Carbs
5 g
 
Proteins
4.6 g
 
Fat
4.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Stick, XL, Three Ladies, 14 14 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Zinc (very important in dealing with prostate disorders).
  • Rice Stick, XL, Three Ladies, 14 14 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Stick, XL, Three Ladies, 14 14

Serving Size: cup (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.7 g 8.4%
Cholesterol 14.6 mg 4.9%
Sodium 163.5 mg 6.8%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.6 g 1.9%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.9 mg 6.1%