Rice, white, with carrots and dark green vegetables
✓
Cup172 g

Calories in 1 cup (172 g)
209.8 calories, 36.9 from fat
 
Carbs
38.7 g
 
Proteins
4 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with carrots and dark green vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Rice, white, with carrots and dark green vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with carrots and dark green vegetables

Serving Size: cup (172g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 648.4 mg 27%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 642.1 IU 12.8%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 14.3 mg 23.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.1 mcg 45.2%
 
Minerals
Calcium (Ca) 27.5 mg 3.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.1 mg 4.4%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.8 mg 5%