Rice, white, with carrots
✓
Cup160 g

Calories in 1 cup (160 g)
196.8 calories, 34.2 from fat
 
Carbs
36.2 g
 
Proteins
3.5 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with carrots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Rice, white, with carrots contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
6%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with carrots

Serving Size: cup (160g)

* Amount Per Serving
Calories 196.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 603.2 mg 25.1%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 1093.3 IU 21.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 24 mg 3.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.2 mg 3.7%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.7 mg 4.4%