Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking
✓
Cup172 g

Calories in 1 cup (172 g)
168.6 calories, 4.5 from fat
 
Carbs
36.7 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(15.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce), fat not added in cooking

Serving Size: cup (172g)

* Amount Per Serving
Calories 168.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 648.4 mg 27%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 57.3 IU 1.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.9 mcg 36.1%
 
Minerals
Calcium (Ca) 29.2 mg 3.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 70.5 mg 7.1%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.7 mg 4.8%