Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce)

✓

Cup

172 g

---

• Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
• Rice, white, with dark green vegetables and tomatoes (and/or tomato-based sauce) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (13.9 %/cal)

Medium Density (0.2 %/g)

---

8% Protein

12% Carbs

6% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

27% Sodium

0%

Added Sugar

---