Rice, white, with gravy, fat not added in cooking
✓
Cup237 g

Calories in 1 cup (237 g)
265.4 calories, 44.1 from fat
 
Carbs
48.5 g
 
Proteins
5.8 g
 
Fat
4.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with gravy, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal).
  • Rice, white, with gravy, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(6.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
4%
Fiber
8%
Fat
6%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with gravy, fat not added in cooking

Serving Size: cup (237g)

* Amount Per Serving
Calories 265.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.2 g 6.2%
Cholesterol 2.4 mg 0.8%
Sodium 37.9 mg 1.6%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 30.8 mg 2.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 142.2 mg 4.1%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.4 mg 9.3%