Rice, white, with gravy
✓
Cup237 g

Calories in 1 cup (237 g)
301 calories, 83.7 from fat
 
Carbs
47.6 g
 
Proteins
5.6 g
 
Fat
9.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Rice, white, with gravy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
16%
Carbs
4%
Fiber
14%
Fat
9%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with gravy

Serving Size: cup (237g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.8 g 8.9%
Cholesterol 2.4 mg 0.8%
Sodium 37.9 mg 1.6%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 30.8 mg 2.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.5 mg 3.9%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.4 mg 9.2%