Rice, white, with vegetables and gravy
✓
Cup260 g

Calories in 1 cup (260 g)
299 calories, 73.8 from fat
 
Carbs
48.6 g
 
Proteins
6.4 g
 
Fat
8.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, white, with vegetables and gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal).
  • Rice, white, with vegetables and gravy contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
13%
Fiber
13%
Fat
8%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, white, with vegetables and gravy

Serving Size: cup (260g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 2.6 mg 0.9%
Sodium 41.6 mg 1.7%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 372.7 IU 7.5%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 41.6 mg 5.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.6 mg 6%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.5 mg 9.7%