Rice with beans and beef
✓
Cup239 g

Calories in 1 cup (239 g)
411.1 calories, 144 from fat
 
Carbs
47.2 g
 
Proteins
19.8 g
 
Fat
16 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with beans and beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Rice with beans and beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
34%
Fiber
25%
Fat
19%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with beans and beef

Serving Size: cup (239g)

* Amount Per Serving
Calories 411.1 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.7 g 18.7%
Cholesterol 33.5 mg 11.2%
Sodium 437.4 mg 18.2%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 8.4 g 33.5%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.3 mg 16%
Vitamin B12 1 mcg 17.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 76.5 mg 7.2%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 580.8 mg 16.6%
Phosphorus (P) 255.7 mg 25.6%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 3.5 mg 23.4%