Rice with chicken, Puerto Rican style (Arroz con Pollo)
✓
Cup, With Bone (yield After Bone Removed)157 g
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Cup, Boneless163 g
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Cup, NFS163 g

Calories in 1 cup, boneless (163 g)
469.4 calories, 185.4 from fat
 
Carbs
51.2 g
 
Proteins
17.9 g
 
Fat
20.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with chicken, Puerto Rican style (Arroz con Pollo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rice with chicken, Puerto Rican style (Arroz con Pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
17%
Carbs
5%
Fiber
32%
Fat
25%
Saturated Fat
19%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with chicken, Puerto Rican style (Arroz con Pollo)

Serving Size: cup, boneless (163g)

* Amount Per Serving
Calories 469.4 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 4.9 g 24.6%
Cholesterol 57.1 mg 19%
Sodium 1136.1 mg 47.3%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 48.9 IU 1%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.8 mg 6.6%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1.6 mg 10.4%