Rice with squid, Puerto Rican style (arroz con calamares)
✓
Cup160 g

Calories in 1 cup (160 g)
414.4 calories, 164.7 from fat
 
Carbs
47 g
 
Proteins
14.3 g
 
Fat
18.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with squid, Puerto Rican style (arroz con calamares) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Rice with squid, Puerto Rican style (arroz con calamares) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
16%
Carbs
6%
Fiber
28%
Fat
13%
Saturated Fat
50%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with squid, Puerto Rican style (arroz con calamares)

Serving Size: cup (160g)

* Amount Per Serving
Calories 414.4 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 2.7 g 13.4%
Cholesterol 148.8 mg 49.6%
Sodium 902.4 mg 37.6%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 133.3 IU 2.7%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 34.9 mg 58.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 46.4 mg 4.8%
Copper (Cu) 1.4 mg 67.7%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.2 mg 9.2%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 1.7 mg 11.1%