Riced cauliflower
✓
Cup360 g

Calories in 1 Cup (360 g)
177.1 calories, 69.3 from fat
 
Carbs
24 g
 
Proteins
7.6 g
 
Fat
7.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Riced cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps prevent formation of kidney stones).
  • Riced cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(59 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
40%
Fiber
12%
Fat
8%
Saturated Fat
1%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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59 min
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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Riced cauliflower

Serving Size: Cup (360g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 1.5 mg 0.5%
Sodium 1118 mg 46.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 10 g 39.9%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 735.3 IU 14.7%
Vitamin B6 0.8 mg 40.8%
Vitamin B12 1 mcg 16.2%
Vitamin C 79.1 mg 131.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 79.1 mcg 98.9%
 
Minerals
Calcium (Ca) 53.2 mg 5.3%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 1.5 mg 76.5%
Potassium (K) 799.4 mg 22.8%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.8 mg 5.5%