Richard's Cajun Favorites: New Single Serve Bowls Shrimp & Garlic Fettuccine, 12 Oz
✓
Cup180 g

Calories in 1 cup (180 g)
499 calories, 244.8 from fat
 
Carbs
40.8 g
 
Proteins
22.7 g
 
Fat
27.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Richard's Cajun Favorites: New Single Serve Bowls Shrimp & Garlic Fettuccine, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Richard's Cajun Favorites: New Single Serve Bowls Shrimp & Garlic Fettuccine, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
9%
Fiber
42%
Fat
34%
Saturated Fat
38%
Cholesterol
0%
Sodium
0%
Added Sugar

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166 min
67 min
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200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Richard's Cajun Favorites: New Single Serve Bowls Shrimp & Garlic Fettuccine, 12 Oz

Serving Size: cup (180g)

* Amount Per Serving
Calories 499 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.9%
Saturated Fat 6.8 g 34%
Cholesterol 113.4 mg 37.8%
Sodium 1.1 mg 0%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.4 mg 9.4%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2.5 mg 16.4%