Risotto, Garden Vegetable, Cucina Aurora, 5.5 oz
✓
Cup Cooked78 g

Calories in 1 cup cooked (78 g)
574.3 calories, 45 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto, Garden Vegetable, Cucina Aurora, 5.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Risotto, Garden Vegetable, Cucina Aurora, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
8%
Fiber
8%
Fat
16%
Saturated Fat
8%
Cholesterol
33%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
77 min
144 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto, Garden Vegetable, Cucina Aurora, 5.5 oz

Serving Size: cup cooked (78g)

* Amount Per Serving
Calories 574.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.1 g 15.6%
Cholesterol 28.1 mg 8.4%
Sodium 780.4 mg 33%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 4.7 g 15.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 67.9 mg 6.8%
Selenium (Se) 25 mcg 35.8%
Zinc (Zn) 0.5 mg 3.3%