Risotto, Italian, Parmesan Cheese, Roland, 5.8 oz
✓
Cup Dry45 g

Calories in 1 cup dry (45 g)
160 calories, 9 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto, Italian, Parmesan Cheese, Roland, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Risotto, Italian, Parmesan Cheese, Roland, 5.8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
5%
Fiber
2%
Fat
9%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto, Italian, Parmesan Cheese, Roland, 5.8 oz

Serving Size: cup dry (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 35 g 12%
Dietary Fiber 2.4 g 4.8%
Sugars (Added) 0.9 g 3%
Protein 3 g 6%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 8%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 42.4 mg 4.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.7 mg 1.1%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.4 mg 2.3%