Risotto, Italian, Sun-Dried Tomato, Roland, 5.8 oz

✓

Cup Dry

45 g

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• Risotto, Italian, Sun-Dried Tomato, Roland, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
• Risotto, Italian, Sun-Dried Tomato, Roland, 5.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (18.3 %/cal)

Medium Density (0.6 %/g)

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6% Protein

11% Carbs

3% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

19% Sodium

3%

Added Sugar

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