Risotto, with Porcini Mushrooms, DaVinci, 6.2 oz
✓
Cup45 g

Calories in 1 cup (45 g)
160 calories, 18 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto, with Porcini Mushrooms, DaVinci, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Risotto, with Porcini Mushrooms, DaVinci, 6.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
13%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
14%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto, with Porcini Mushrooms, DaVinci, 6.2 oz

Serving Size: cup (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 1 g 5%
Cholesterol 3.7 mg 1.5%
Sodium 320 mg 14%
Total Carbohydrate 34 g 11%
Dietary Fiber 3 g 13%
Sugars (Added) 1.4 g 4.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 803.5 IU 16.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 12.1 mg 20.1%
Vitamin D 64.3 mcg 16.1%
Vitamin E 6 mg 20.1%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.2 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.3 mg 2.4%
Phosphorus (P) 120.6 mg 12.1%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.4 mg 2.8%