Roll with meat and/or shrimp, vegetables and rice paper (not fried)
✓
Roll (4-1/4\" X 1-1/2\" Dia)71 g
✓
Cup83 g

Calories in 1 cup (83 g)
92.1 calories, 19.8 from fat
 
Carbs
14.2 g
 
Proteins
4.6 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roll with meat and/or shrimp, vegetables and rice paper (not fried) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Roll with meat and/or shrimp, vegetables and rice paper (not fried) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll with meat and/or shrimp, vegetables and rice paper (not fried)

Serving Size: cup (83g)

* Amount Per Serving
Calories 92.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 18.3 mg 6.1%
Sodium 57.3 mg 2.4%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 1.7 g 5.5%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 647.4 IU 12.9%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 29.1 mg 3.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.6 mg 5.2%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.5 mg 3.4%