Roma for 1 Original 4 Cheese Pizza, 5.26 oz
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Piece, NFS133 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza97 g
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Piece, Large Pizza133 g
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Piece, Extra-large Pizza133 g
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Personal Size Pizza (5-7\" Diameter)191 g
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Small Pizza (8-10\" Diameter)536 g
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Medium Pizza (11-12\" Diameter)775 g
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Large Pizza (13-15\" Diameter)1066 g
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Extra-large Pizza (16-18\" Diameter)1326 g
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Surface Inch6 g

Calories in 1 medium pizza (11-12\" diameter) (775 g)
1949.9 calories, 806.4 from fat
 
Carbs
210.8 g
 
Proteins
94.9 g
 
Fat
89.6 g
 
Sat. Fat
31.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roma for 1 Original 4 Cheese Pizza, 5.26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Roma for 1 Original 4 Cheese Pizza, 5.26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
70%
Carbs
84%
Fiber
138%
Fat
158%
Saturated Fat
53%
Cholesterol
152%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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650 min
260 min
487 min
780 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roma for 1 Original 4 Cheese Pizza, 5.26 oz

Serving Size: medium pizza (11-12\" diameter) (775g)

* Amount Per Serving
Calories 1949.9 cal
Calories from Fat 806.4 cal
% Daily Value
Total Fat 89.6 g 137.8%
Saturated Fat 31.6 g 158.1%
Cholesterol 158.1 mg 52.7%
Sodium 3636.3 mg 151.5%
Total Carbohydrate 210.8 g 70.3%
Dietary Fiber 21.1 g 84.3%
Sugars (Added) 15.5 g 51.7%
Protein 94.9 g 189.7%
 
Vitamins
Vitamin A 488.3 IU 9.8%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 2.9 mcg 49.1%
Vitamin C 37.2 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.4 mcg 63%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.1%
Iron (Fe) 17.5 mg 97.3%
Magnesium (Mg) 178.3 mg 44.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1325.3 mg 37.9%
Phosphorus (P) 1519 mg 151.9%
Selenium (Se) 138.7 mcg 198.2%
Zinc (Zn) 9.5 mg 63%