Roma for 1 Original Sausage Pizza, 5.29 oz
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Piece, NFS128 g
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Piece, Small Pizza89 g
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Piece, Medium Pizza92 g
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Piece, Large Pizza128 g
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Piece, Extra-large Pizza137 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)534 g
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Medium Pizza (11-12\" Diameter)740 g
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Large Pizza (13-15\" Diameter)1024 g
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Extra-large Pizza (16-18\" Diameter)1368 g
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Surface Inch6 g

Calories in 1 piece, small pizza (89 g)
238.5 calories, 101.7 from fat
 
Carbs
25 g
 
Proteins
9.5 g
 
Fat
11.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roma for 1 Original Sausage Pizza, 5.29 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Roma for 1 Original Sausage Pizza, 5.29 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
10%
Fiber
17%
Fat
18%
Saturated Fat
5%
Cholesterol
17%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roma for 1 Original Sausage Pizza, 5.29 oz

Serving Size: piece, small pizza (89g)

* Amount Per Serving
Calories 238.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3.6 g 17.9%
Cholesterol 14.9 mg 5%
Sodium 417.4 mg 17.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 2.7 g 8.9%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 66.8 IU 1.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.6 mg 4.2%
Phosphorus (P) 210.9 mg 21.1%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.3 mg 8.7%