Roman Meal, Roman Meat Lasagna, Variety Buns & Rolls
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Lasagna (255g)255 g

Calories in 1 lasagna (255g) (255 g)
330 calories, 144 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Roman Meal, Roman Meat Lasagna, Variety Buns & Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Roman Meal, Roman Meat Lasagna, Variety Buns & Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
20%
Fiber
25%
Fat
30%
Saturated Fat
8%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roman Meal, Roman Meat Lasagna, Variety Buns & Rolls

Serving Size: lasagna (255g) (255g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 1050 mg 43.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 114.8 mg 11.5%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 0.8 mg 5.4%