Romano's Macaroni Grill, BBQ Chicken Pizza, Wood Fired Pizzas and Calzonettos

Grams100 g


Calories in 1 grams (100 g)
970 calories, 216 from fat
 
Carbs
48 g
 
Proteins
136 g
 
Fat
24 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, BBQ Chicken Pizza, Wood Fired Pizzas and Calzonettos have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Romano's Macaroni Grill, BBQ Chicken Pizza, Wood Fired Pizzas and Calzonettos contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (272% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(9.7 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
272%
Protein
16%
Carbs
24%
Fiber
37%
Fat
70%
Saturated Fat
11%
Cholesterol
113%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
323 min
129 min
243 min
388 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, BBQ Chicken Pizza, Wood Fired Pizzas and Calzonettos

Serving Size: grams (100g)

* Amount Per Serving
Calories 970 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Cholesterol 36.1 mg 10.8%
Sodium 2700 mg 112.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 6 g 24%
Sugars (Added) 14 g 46.7%
Protein 136 g 272%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%