Romano's Macaroni Grill, Fettuccine Alfredo, Kid`s
✓
Grams100 g

Calories in 1 grams (100 g)
580 calories, 270 from fat
 
Carbs
53 g
 
Proteins
23 g
 
Fat
30 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Fettuccine Alfredo, Kid`s have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (plays a key role in providing strength to the immune system).
  • Romano's Macaroni Grill, Fettuccine Alfredo, Kid`s contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (46% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
18%
Carbs
12%
Fiber
46%
Fat
85%
Saturated Fat
35%
Cholesterol
60%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Fettuccine Alfredo, Kid`s

Serving Size: grams (100g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 17 g 85%
Cholesterol 106 mg 35.3%
Sodium 1430 mg 59.6%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 760 mg 76%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%