Romano's Macaroni Grill, Grilled Halibut, Amore De La Grill
✓
Grams100 g

Calories in 1 grams (100 g)
830 calories, 387 from fat
 
Carbs
56 g
 
Proteins
52 g
 
Fat
43 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Grilled Halibut, Amore De La Grill has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Romano's Macaroni Grill, Grilled Halibut, Amore De La Grill contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (104% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.3 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
19%
Carbs
8%
Fiber
66%
Fat
60%
Saturated Fat
11%
Cholesterol
60%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Grilled Halibut, Amore De La Grill

Serving Size: grams (100g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 12 g 60%
Cholesterol 36.1 mg 10.8%
Sodium 1440 mg 60%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 52 g 104%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%