Romano's Macaroni Grill, Mussels Tarantina, Antipasta

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Grams

100 g

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• Romano's Macaroni Grill, Mussels Tarantina, Antipasta has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
• Romano's Macaroni Grill, Mussels Tarantina, Antipasta contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (54% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.8 cal/g)

Medium Density (2.9 %/cal)

Very High Density (1.7 %/g)

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54% Protein

19% Carbs

8% Fiber

105% Fat

55%

Saturated Fat

11% Cholesterol

53% Sodium

47%

Added Sugar

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