Romano's Macaroni Grill, Smothered Chocolate Cake, Desserts

Grams100 g


Calories in 1 grams (100 g)
1180 calories, 612 from fat
 
Carbs
140 g
 
Proteins
15 g
 
Fat
68 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Smothered Chocolate Cake, Desserts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Romano's Macaroni Grill, Smothered Chocolate Cake, Desserts contain a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of proteins (30% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(11.8 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
47%
Carbs
24%
Fiber
105%
Fat
150%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
393 min
157 min
295 min
472 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Smothered Chocolate Cake, Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 1180 cal
Calories from Fat 612 cal
% Daily Value
Total Fat 68 g 104.6%
Saturated Fat 30 g 150%
Cholesterol 0 mg 0%
Sodium 930 mg 38.8%
Total Carbohydrate 140 g 46.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%