Romano's Macaroni Grill, Spaghetti and Meatballs With Tomato Sauce Dinner, Clasico Italian

Grams100 g


Calories in 1 grams (100 g)
1430 calories, 729 from fat
 
Carbs
119 g
 
Proteins
56 g
 
Fat
81 g
 
Sat. Fat
41 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Spaghetti and Meatballs With Tomato Sauce Dinner, Clasico Italian has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Romano's Macaroni Grill, Spaghetti and Meatballs With Tomato Sauce Dinner, Clasico Italian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (112% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (205% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(14.3 cal/g)
Low
Density
(1.4 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
40%
Carbs
44%
Fiber
125%
Fat
205%
Saturated Fat
68%
Cholesterol
189%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
477 min
191 min
358 min
572 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Spaghetti and Meatballs With Tomato Sauce Dinner, Clasico Italian

Serving Size: grams (100g)

* Amount Per Serving
Calories 1430 cal
Calories from Fat 729 cal
% Daily Value
Total Fat 81 g 124.6%
Saturated Fat 41 g 205%
Cholesterol 205 mg 68.3%
Sodium 4540 mg 189.2%
Total Carbohydrate 119 g 39.7%
Dietary Fiber 11 g 44%
Sugars (Added) 7 g 23.3%
Protein 56 g 112%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78 mg 2.2%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.5 mg 3.1%