Romano's Macaroni Grill, Whole Wheat Fettucini, Roasted Chicken, Broccolini, Pecorino Romano
✓
Grams100 g

Calories in 1 grams (100 g)
430 calories, 121.5 from fat
 
Carbs
45 g
 
Proteins
32 g
 
Fat
13.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Romano's Macaroni Grill, Whole Wheat Fettucini, Roasted Chicken, Broccolini, Pecorino Romano has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Romano's Macaroni Grill, Whole Wheat Fettucini, Roasted Chicken, Broccolini, Pecorino Romano contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (64% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
15%
Carbs
36%
Fiber
21%
Fat
23%
Saturated Fat
32%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romano's Macaroni Grill, Whole Wheat Fettucini, Roasted Chicken, Broccolini, Pecorino Romano

Serving Size: grams (100g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 98.2 mg 32.1%
Sodium 670 mg 27.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 9 g 36%
Sugars (Added) 2 g 6.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 0.6 mg 4.2%