Ronzoni, TriColor Tortellini, Cheese & Garlic
✓
Cup63 g

Calories in 1 cup (63 g)
211.7 calories, 40.5 from fat
 
Carbs
35.3 g
 
Proteins
8.1 g
 
Fat
4.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ronzoni, TriColor Tortellini, Cheese & Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Ronzoni, TriColor Tortellini, Cheese & Garlic contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
4%
Fiber
7%
Fat
18%
Saturated Fat
12%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ronzoni, TriColor Tortellini, Cheese & Garlic

Serving Size: cup (63g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3.5 g 17.6%
Cholesterol 35.3 mg 11.8%
Sodium 433.4 mg 18.1%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.2%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 108.6 IU 2.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 0.3 mg 2%