Rotini & Zesty Marinara Sauce, , Healthy Choice, 6.95 oz
✓
Package197 g

Calories in 1 package (197 g)
300 calories, 36 from fat
 
Carbs
56 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rotini & Zesty Marinara Sauce, , Healthy Choice, 6.95 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rotini & Zesty Marinara Sauce, , Healthy Choice, 6.95 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
28%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rotini & Zesty Marinara Sauce, , Healthy Choice, 6.95 oz

Serving Size: package (197g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 600 mg 25%
Total Carbohydrate 56 g 19%
Dietary Fiber 7 g 28%
Sugars (Added) 7.9 g 26.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 13.4 mg 22.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 930 mg 27%
Phosphorus (P) 200.9 mg 20.1%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.6 mg 10.8%