Rotini, Organic, Black Bean, Tolerant, 12 oz
✓
Oz85 g

Calories in 1 oz (85 g)
320 calories, 13.5 from fat
 
Carbs
55 g
 
Proteins
22 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rotini, Organic, Black Bean, Tolerant, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Rotini, Organic, Black Bean, Tolerant, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (52% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
18%
Carbs
62%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rotini, Organic, Black Bean, Tolerant, 12 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 7.1 mg 2.8%
Sodium 10 mg 0.4%
Total Carbohydrate 55 g 18%
Dietary Fiber 15 g 62%
Sugars (Added) 8.5 g 28.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 380.8 IU 7.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.2 mg 2%
Vitamin D 121.4 mcg 30.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.8 mg 10.5%
Phosphorus (P) 374.8 mg 37.5%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 3.7 mg 25%