Ruby Tuesday, Roma Chicken Alfredo Pasta, Penne pasta topped with herb Alfredo sauce and topped with sauteed garlic shrimp, diced tomatoes and Parmesan cheese
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Grams100 g

Calories in 1 grams (100 g)
968 calories, 387 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
43 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Roma Chicken Alfredo Pasta, Penne pasta topped with herb Alfredo sauce and topped with sauteed garlic shrimp, diced tomatoes and Parmesan cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Ruby Tuesday, Roma Chicken Alfredo Pasta, Penne pasta topped with herb Alfredo sauce and topped with sauteed garlic shrimp, diced tomatoes and Parmesan cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.7 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
32%
Fiber
66%
Fat
20%
Saturated Fat
11%
Cholesterol
42%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
323 min
129 min
242 min
387 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Roma Chicken Alfredo Pasta, Penne pasta topped with herb Alfredo sauce and topped with sauteed garlic shrimp, diced tomatoes and Parmesan cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 968 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 4 g 20%
Cholesterol 36.1 mg 10.8%
Sodium 1000.5 mg 42.3%
Total Carbohydrate 0 g 16.7%
Dietary Fiber 8 g 32%
Sugars (Added) 6 g 20%
Protein 0 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%